"Discover the numerous health benefits of amla: the superfood with 20x more vitamin C than an orange"

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Amla/Indian Gooseberry 

Amla, also known as Indian gooseberry, is a small, round fruit native to India. It is often used in Ayurvedic medicine due to its numerous health benefits.

One of the most notable benefits of amla is its high vitamin C content. In fact, amla is one of the highest natural sources of vitamin C, containing 20 times more vitamin C than an orange. Vitamin C is an essential nutrient that helps to boost the immune system, protect against oxidative stress, and improve skin health.

          Click here to explore more about Antioxidant and Free radicals

Amla is also a rich source of antioxidants, which are compounds that help to neutralize harmful free radicals in the body. These free radicals can cause damage to cells, leading to inflammation and a range of health problems. By neutralizing free radicals, antioxidants can help to reduce the risk of chronic diseases such as cancer and heart disease.



In addition to its high vitamin C and antioxidant content, amla has a number of other health benefits. It is believed to help improve digestion, lower cholesterol levels, and regulate blood sugar levels. Some studies have also suggested that amla may have anti-inflammatory effects, making it helpful for conditions such as arthritis and asthma.

Amla can be consumed in a variety of ways, including fresh, dried, or in supplement form. It is often used in traditional Indian dishes, and can also be found in the form of juice, jams, and pickles.

Overall, amla is a nutritious and versatile fruit with a range of potential health benefits. If you're looking to boost your immune system, improve your digestion, or reduce your risk of chronic disease, consider incorporating amla into your diet.


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Reference : 

  1. Charaka Samhita
  2. Bhavaprakasha Nighantu
  3. Contemp Clin Trials Commun. 2020 Mar; 17: 100499.   PMCID: PMC6926135
  4. Aging (Albany NY). 2019 Feb 28; 11(4): 1177–1188.  PMCID: PMC6402529
  5. Cardiovasc Thorac Res. 2018; 10(3): 118–128.  PMCID: PMC6203864
  6. Antioxidants (Basel). 2021 May; 10(5): 703.   PMCID: PMC8146754
  7. Dhanvantari Nighantu
  8. British Journal of Nutrition. Volume 97 Issue 6
  9. World Journal of Pharmaceutical Research. Vol 6, Issue 02, 2017.
  10. International Journal of Chemistry Studies. Volume 2; Issue 2; March 2018; Page No. 05-11
  11. Jain et al., IJPSR, 2015; Vol. 6(1): 72-84
  12. Kaiyadeva Nighantu 
  13. CENTRAL COUNCIL FOR RESEARCH IN AYURVEDIC SCIENCES. Ministry of AYUSH, Government of India
  14. Indian J Anaesth. 2011 Jul-Aug; 55(4): 334–339.  PMCID: PMC3190505
  15. NCBI
  16. PUBMED
  17. Local tradition and Knowledge
  18. Sushruta samhita


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