Healthy eats

      Coronavirus (the silent killer) Today we all know that corona virus is spreading vastly and there is fear in human mind about corona. Don't fear about corona, because fear causes releases various harmone which leads to suppress immune response which makes favourable environment to affect you and reduce your ability to fight with this virus. IMP thing is that, it affects only on your immunity (that is upper respiratory tract). If you are affected by corona your immune response helps to get rid of it, only if you stay fearless and firm. Fight the corona virus like warrier. Your immunity is your power and fear can reduce your power (immunity). Corona virus affects only on your immunity. Immunity of old, aged, child is very low so the chances of attack of corona to those people is high. Therefore follow all the preventive measures about corona and if infected don't fear that you will die because of it, be firm and confident. Make your mindset that, I am the most dangerous

                            Indian spices Smell that gives the fealing of heaven when something is cooking in the kitchen, is due to the spices. Spices are the one of the best ingredient in food which enhances the taste, texture, smell of food. It is best nutritional product when used in moderate amount. It widely used in every indian kitchen. There are many type of spices like  fennel, mustard, nutmeg, black pepper, Cayenne pepper, cinnamon,cassia, cloves, saffron, turmeric, ginger, galangal, etc. India is one of largest spice producer in the world. A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring, coloring or preserving food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish. Spices are sometimes used in medicine, religious rituals, cosmetics or perfume production. A spices may be available in several forms such as fresh, whole dried, or pre-ground dried. Genera

                              ajwain(carom seed) My grandmother and grandfather used to eat ajwain daily after a meal. I ask him why are you eating this ajwain daily. They told me regular eating of ajway helps us to free from many digestive problems. So tody I am glad to write blog here on ajwain. Mostly used in Indian kitchen. Ajwain's small, oval-shaped, seed-like fruits are pale brown. They have a bitter and pungent taste.  It is distributed throughout India and is mostly cultivated in Gujarat and Rajasthan. The fruit possesses stimulant, antispasmodic and carminative properties. It  shows antifungal, antioxidant, antimicrobial, antinociceptive, cytotoxic, hypolipidemic, anti-hypertensive, antispasmodic, broncho-dilating actions, antilithiasis, diuretic,  digestive stimulant, carminative, abortifacient , antitussive, nematicidal, anthelmintic and antifilarial properties.  Trachyspermum ammi  L. belonging to family Apiaceae is a highly valued medicinally important seed spi

                        Sprouts  When I was a child, everyone told me that eat sprouts daily which is good for your health and bodybuilding. At that there was no awareness in the people about eating sprouts. But tody when I see the market, it is full of all type of sprouts. Sprouts is one of the best protein supplement for vegetarian people's. There are various types of sprouts which includes sprout of matki (moth or mat bean), mung (green gram), kala chana (Bengal gram), chana (chickpea), etc. There are some other sprouts also which includes the sprout of bean, sunflower, radish, wheat, soyabean, onion, mustard, etc. Different types of sprout 1) Bean and pea sprouts: Such as lentil, adzuki, garbanzo, soybean, mung bean, black bean, kidney bean, green pea and snow pea sprouts. 2) Sprouted grains: Such as brown rice, buckwheat, amaranth, kamut, quinoa and oat sprouts. 3) Vegetable or leafy sprouts: Such as radish, broccoli, beet, mustard green, clover, cress and fenug