Healthy eats

             Healthy   heart Eating healthy food is good for us, which maintain good health of both body and heart. Eating vegetables not only increases immunity but also decreases constipation problems. what you eat and drink can protect your body against innumerable health issues. Eating foods such as fish, whole grains, vegetables, and fruits are also be the good supplement for heart Many different supplement for heart 1. Nuts •Nuts are consists of vitamins, minerals, good fats (omega 3 fatty acids) and low levels of saturated fats. •Nuts raise the good cholesterol (HDL) and lower the bad cholesterol (LDL). •Eatingt nuts -walnuts, pistachios, peanuts, and almonds daily or best way take it at morning with a glass of milk have a lower incidence of heart diseases. 2.Whole grains •Whole grains high in soluble fibre such as oatmeal,wheat, brown rice, barley, beans, okra, eggplant, and citrus fruits binds bile acids, a key factor in fat digestion and helps to

                                      Water  apple Water apple, also known as watery rose apple or rose apple, with the scientific name Syzygium aqueum, is native of South-East Asian countries and certain tropical regions of India.Water apple have much more  benefits for human health and is prized for its therapeutic applications for treating various ailments, including heart conditions and liver disorders. The  medicinal properties of this fleshy fruit are well-documented in  Indian medicine like Ayurveda, Siddha and Unani. Common names in different languages:  "Chambakka" or “Pani Seb” in Hindi, “Jambu” or “Panneer Naval” in Tamil, “Jambakka” in Malayalam  “Gulaabijamichettu” or “Gulaabijamikaayalu” in Telugu  # this  delicious fruit is mostly popular for its thirst-quenching properties. Biological classification: Kingdom:    Plantae Order:       Myrtales Family:     Myrtaceae Genus:      Syzygium Species:      S. samarangense Condition and diff

                              Tea(chai) Everyy one want to drink and enjoy a delicious drink that is tea. About 80% to 86% people have an habit of drinking tea every day. India is 2nd largest prodecer as well as consumer of tea in the world also. So it is important or may be usefull to talk something on tea and it's different type. Initial use of Tea was with the intention of medicinal purpose. The use of tea in traditional Chinese medicine is well documented and it is purported to cure more than 160 diseases. Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis, an evergreen shrub (bush) native to East Asia. After water, it is the most widely consumed drink in the world. There are many different types of tea; some, like Darjeeling and Chinese greens, have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral or grassy notes.

Custard apple/Seetaphal Sitaphal is one among of them usually known as custard apple, Seetaphal, Sharifa, sugar apple; sweetsop is the fruit of Annona squamosa (Annonaceae). The leaves of the plant have been utilized as bug spray, anthelmintic and in healing of bleeding wounds. Fruit of custard apple is a tropical fruit mainly grow in tropical climate. The fruits are well known for their delicious taste and are heart shaped with light green skin, a soft creamy white flesh. It shows antidiabetic, antioxidant, antimicrobial, antiinflammatory, antiobesity, lipid-lowering, and hepatoprotective Vitamin and mineral content It possess appreciable concentrations of various minerals, such as phosphorus (P), potassium (K), iron (Fe), calcium (Ca), magnesium (Mg), sodium (Na), copper (Cu), selenium (Se), and zinc (Zn), and vitamins, namely, A, C (ascorbic acid), E, B1 (thiamine), B2 (riboflavin), B3 (niacin), and B9 (folic acid). These minerals are required to maintain a healthy human body, a